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How to Do a Push-Up

    Build the muscles in your shoulders and chest with this foundational exercise.

    Source Youtube


    1. Get down on all fours, placing your hands slightly wider than your shoulders. 

    2. Straighten your arms and legs. 

    3. Lower your body until your chest nearly touches the floor. 

    4. Pause, then push yourself back up. 

    5. Repeat.